tiredtrauma:

If it still hurts that’s okay

If it’s new and raw and hurts and everything is awful that’s okay

If it happened forever ago but it still feels like it happened just yesterday that’s ok

If you haven’t thought about it in years but it just started hurting again that’s okay

If it’s been hurting for so long you’re numb to the pain that’s okay

If you’ve accepted what happened that’s okay

If you’re dealing with what happened well that’s okay

If you’re struggling to function because of it that’s okay

If you’re not okay that’s okay

If it happened years and years ago but didn’t start hurting until now that’s okay

If you never heal from it that’s okay

If you have alters or you are an alter struggling to deal with what happened that’s okay

If you are an alter but don’t remember the trauma that’s okay

If you are an alter that remembers the trauma in vivid detail that’s okay

If you are the host and your alters are the only reason you can function that’s okay

If you don’t need help from your alters that’s okay

If you are an alter struggling with your own issues as a result of the trauma that’s okay

If you daydream to escape reality because of your trauma that’s okay

You’re valid no matter how you’re feeling and how you’re functioning as a result of your trauma